Benefits
They contain 18 amino acids, including all 8 essential ones.
They provide 21 minerals, such as zinc, calcium, germanium, selenium, and phosphorus.
They are one of the highest sources of antioxidants, with an anti-aging effect.
They have more protein than whole wheat (13%).
They offer 180% of the recommended daily intake of vitamin A per 1-ounce serving.
They contain vitamins B1, B2, B6, and E (rare in fruits).
They provide more vitamin C per ounce than an orange.
They include beta-sitosterol, an anti-inflammatory agent that reduces cholesterol.
They possess essential fatty acids such as omega-6 linoleic acid, which regulates hormones and promotes body fat loss.
They contain a full spectrum of antioxidant carotenoids, such as beta-carotene (a better source than carrots) and zeaxanthin (which protects the eyes).
They are the richest source of carotenoids of all known foods. They have 15 times more iron than spinach.
They contain sesquiterpenoids such as cyproneone and solavetivone, which are antibacterial and antifungal.
They promote a feeling of well-being and optimism, known as the "happy berry."
They strengthen the immune system.